I offer a selection of herbs that support grounding; those that bring the I back to center, back to breath, back to the divine presence of the now.

The term grounding (or Earthing for some) refers to the practice of direct skin contact with the surface of the Earth. This can be...

Blessed love. Our current physical reality is so full of noise and pressure, it is vital that we slow down, breathe deep, and be in the...